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Sausage and Vegetable Bake

Updated: Jul 13

This quick and easy dish uses up veggies in the fridge and provides a comforting and family meal. 


Makes approximately 4 servings

Preparation time is approximately 10 minutes

Cooking time is approximately 25-30 minutes


Ingredients

8 pork sausages (not frozen)

1 tablespoons of olive oil (or other oil)

2 onions, chopped (red or white)

3 medium carrots, peeled & diced

2 medium parsnips, peeled & diced

1 tsp clear honey

1/2 orange, zested & juiced

1 sprig of rosemary or 1 teaspoon dried mixed herbs


How to make your sausage and vegetable bake

  1. Preheat the oven to 200C.

  2. Mix together the oil, onions, carrots & parsnips and place on large baking tray. Roast for 10 mins, stir and add the sausages for a further 10 mins. 

  3. Mix together the honey, orange juice and zest and drizzle over the sausages. Sprinkle over the rosemary or dried herbs.

  4. Roast for a further 15 mins or until the sausages are cooked through. 

HINTS & TIPS


Zesting is the grated peel of the outside of the orange. Any root vegetables or peppers can be cut into large chunks and added to this dish. It can be made without the sausages and/or cooked in a pan with canned tomatoes and mixed beans if an oven is unavailable.


Please click HERE to see Cooking Good’s statement on allergens and substitutions within recipes.


Don’t forget to look at our useful articles on a variety of family topics including batch cooking, leftovers, hydration, fussy eaters and more! Here is the LINK.


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