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  • katieswain1

Mackerel Pate

Updated: Oct 7, 2021

Packed with omega 3 and ideal with some pitta for a quick healthy and great value lunch.

Makes approximately 3 - 4 servings

Preparation time is approximately 5 - 10 minutes

Cooking time is approximately 0 minutes


Smoked mackerel fillets

100g g full fat soft cheese

1 teaspoon of dried dill (optional)

2 teaspoons of capers (optional)

Squeeze of lemon


  1. Remove skin from the mackerel and flake into a bowl.

  2. Add the cheese, dill, capers and lemon juice.

  3. Mix well.

To Serve: Great served with pitta, beetroot & salad leaves.



'Lighten up' use low fat soft cheese and wholemeal pitta

This pate will keep in the fridge for a couple of days in an airtight container.

Please click HERE to see Cooking Good’s statement on allergens and substitutions within recipes.

Don’t forget to look at our useful articles on a variety of family topics including batch cooking, leftovers, hydration, fussy eaters and more! Here is the LINK.

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