Packed with omega 3 and ideal with some pitta for a quick healthy and great value lunch.
Makes approximately 3 - 4 servings
Preparation time is approximately 5 - 10 minutes
Cooking time is approximately 0 minutes
Ingredients
Smoked mackerel fillets
100g g full fat soft cheese
1 teaspoon of dried dill (optional)
2 teaspoons of capers (optional)
Squeeze of lemon
How to make MACKEREL PATE
Remove skin from the mackerel and flake into a bowl.
Add the cheese, dill, capers and lemon juice.
Mix well.
To Serve: Great served with pitta, beetroot & salad leaves.
HINTS & TIPS
'Lighten up' use low fat soft cheese and wholemeal pitta
This pate will keep in the fridge for a couple of days in an airtight container.
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