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  • katieswain1

Hidden Veg Pasta

Updated: Oct 6, 2021

Thank you Harman for your hidden veg pasta Twenty20 recipe. This sauce is easy to make, contains hidden vegetables, and can be used a base for all sorts of recipes!

Makes approximately 4 servings

Preparation time is approximately 10 minutes

Cooking time is approximately 25 minutes


2 tablespoons of olive oil

2 cloves garlic, grated

1 large carrot, chopped

1 pepper, chopped and grated

400g tin of chopped tomatoes

1 tablespoon basil

1 tablespoon of oregano

500g of pasta (gluten free if necessary)

Salt & pepper

How to make your Hidden Veg PASTA

  1. Add the tomatoes, garlic and herbs into a frying pan. Add salt & pepper. Fry on a medium heat for 10 minutes.

  2. Chop all the veggies and add to a saucepan containing boiling water and cook for a few minutes. Add to the tomatoes.

  3. Add the pasta to a saucepan of salted boiling water and cook for 10 minutes. Strain when cooked.

  4. Blend the sauce in a processor or with a hand blender. This helps to hide the veg!

  5. Add the sauce to the pasta and serve.



You could also use our Hidden Versatile sauce for this recipe!

'Lighten up' use wholemeal pasta

Make double of the sauce and freeze for another day. If you freeze in smaller portions, you can have it handy if you need to do a quick meal for one!

Please click HERE to see Cooking Good’s statement on allergens and substitutions within recipes.

Don’t forget to look at our useful articles on a variety of family topics including batch cooking, leftovers, hydration, fussy eaters and more! Here is the LINK.

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