Broccoli and Fish Pasta

Updated: Jul 13

A delicious family meal that is easy to cook and a real family favourite. Swap salmon for tinned tuna if you fancy a change.


Makes approximately 4 servings

Preparation time is approximately 10 minutes

Cooking time is approximately 30-35 minutes


Ingredients


200g of broccoli, chopped into small pieces

400g of your favourite shaped pasta (use gluten free pasta if required)

250g boneless and skinless salmon fillets (frozen are fine)

150ml of vegetable stock

3 spring onions, sliced

300ml of single cream

25g butter

Chopped fresh dill or parsley to decorate (optional)

Salt & pepper


How to make Broccoli and Fish Pasta

  1. Cook the pasta in saucepan according to packet instructions and drain.

  2. While pasta cooks place salmon in medium frying pan, add stock and salt and pepper. Boil, then simmer and cover for 5-6 mins until salmon is cooked and will flake easily with a fork.

  3. Transfer salmon to plate and flake fully with a fork. Increase heat to saucepan and cook remaining water until reduced to about 3 tablespoons. 

  4. Meanwhile add butter to reduced stock, add spring onions and broccoli and cook for 3 mins. Add cream, cover and cook for another 3 mins until broccoli is soft.

  5. Remove lid, stir in salmon, add cooked pasta and stir.

To Serve: Sprinkle with fresh herbs.

HINTS & TIPS


Try swapping the pasta for a wholemeal variety for a healthier option


This makes a delicious packed lunch the following day!


Please click HERE to see Cooking Good’s statement on allergens and substitutions within recipes.


Don’t forget to look at our useful articles on a variety of family topics including batch cooking, leftovers, hydration, fussy eaters and more! Here is the LINK.

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